It possible to aid this sexual illness by some natural resources.
There are some foods that work to increase libido, buy sildenafil help to increase blood flow to the genital area and buy sildenafil treat erectile dysfunction disease to some extent. These foods are know as “Viagra foods” or “natural Viagra foods.
7 Best Natural Viagra Foods
They may include
Pomegranate is one of the best nitric-oxide booster. This nutritious fruit helps in harder erections and works as a natural Viagra. The red juicy pomegranate helps to enhance the bedroom performance by increasing blood circulation in the penis area.
Watermelon are not only delicious but also helps to keep you hydrated for a longer period of time. In addition to this, it may play a vital role in fixing erectile dysfunction. Watermelon fruit contains an element called citrulline which produce arginine. This arginine helps in the production of nitric-oxide. This compound helps to increase libido in men and makes powerful erections.
3. Leafy Greens:
Cabbage, spinach, along with other leafy vegetables help to keep the flame on. These leafy greens contain vitamin E in plenty, which helps to release sex hormone. In addition, they are also rich in zinc and manganese. Both of the elements work to reduce infertility and increase sperm count and sperm quality.
Some crispy seed such as pumpkin seeds and sunflower seeds act as a natural Viagra. These seeds are a good source of omega-3 and zinc which help to stimulates sex hormones. In addition, They play a vital role in boosting a sex hormone, testosterone.
5. Dark Chocolates:
Almost everyone loves to eat chocolates. But do you know that this yummy food can help in boosting you bed performance. This natural Viagra food helps to reduce stress and boost your mood. In addition to this, it also works to increase libido in men .
Along with many essential vitamins, minerals and antioxidants, bananas are a rich source of potassium. It helps to increase blood flow to the genital area, increase libido and works to boost sexual health .
Strawberries are the super-food. This small fruit contains vitamin C in plenty, which helps to increase sperm quality. In addition to this, strawberries also work to stimulate sex hormones and increase libido. In this way, they can help to treat erectile dysfunction or impotence in men. So, you just need to add some strawberries into your diet and let the flame on.
Erectile may be the result of poor nutrition, idle lifestyle and the decreased blood flow to the penile area. If you make some changes in your lifestyle and diet routine, this problem can be sorted out to some extent.
(1) For this start doing some physical activity or workouts. This is an ideal method for increasing blood flow to your body, including penis. It also helps to thicken the blood vessels of the penis. Walking, swimming, climbing and running are the good start.
(2) The low levels of testosterone may result in erectile dysfunction (ED or impotence) and reduced sex drive. In this situation, you can include some foods that will help to increase testosterone levels. These foods may include avocado fruit, almonds, olives, seeds, peanuts, salmons, etc.
(3) Stay away from stress. Worry and stress may lead to reduced interest in sex and libido.
(4) Take plenty of sleep. It not only helps to keep you fresh but also works to increase libido in men. In addition, It improves erection.
(5) Try yoga, meditation and deep breathing exercises.
(6) Some natural herbs can also help to treat erectile dysfunction. For this you can add ginkgo, ginseng, maca, mucuna pruriens, saw palmetto, muira puama and tongkat ali.
(7) Try some penis exercises such as jelqing, kegal, stetching and penis massage exercises.
(8) Avoid smoking and the use of alcohol and illicit drugs such as cocaine, heroine,etc.