It possible to aid this sexual illness by some natural resources.
There are some foods that work to increase libido, viagra help to increase blood flow to the genital area and online viagra treat erectile dysfunction disease to some extent. These foods are know as “Viagra foods” or “natural Viagra foods.
7 Best Natural Viagra Foods
They may include
1. Pomegranate:
Pomegranate is one of the best nitric-oxide booster. This nutritious fruit helps in harder erections and works as a natural Viagra. The red juicy pomegranate helps to enhance the bedroom performance by increasing blood circulation in the penis area.
2. Watermelon:
Watermelon are not only delicious but also helps to keep you hydrated for a longer period of time. In addition to this, it may play a vital role in fixing erectile dysfunction. Watermelon fruit contains an element called citrulline which produce arginine. This arginine helps in the production of nitric-oxide. This compound helps to increase libido in men and makes powerful erections.
3. Leafy Greens:
Cabbage, spinach, along with other leafy vegetables help to keep the flame on. These leafy greens contain vitamin E in plenty, which helps to release sex hormone. In addition, they are also rich in zinc and manganese. Both of the elements work to reduce infertility and increase sperm count and sperm quality.
4. Seeds:
Some crispy seed such as pumpkin seeds and sunflower seeds act as a natural Viagra. These seeds are a good source of omega-3 and zinc which help to stimulates sex hormones. In addition, They play a vital role in boosting a sex hormone, testosterone.
5. Dark Chocolates:
Almost everyone loves to eat chocolates. But do you know that this yummy food can help in boosting you bed performance. This natural viagra prescription food helps to reduce stress and boost your mood. In addition to this, it also works to increase libido in men .
6. Bananas:
Along with many essential vitamins, minerals and antioxidants, bananas are a rich source of potassium. It helps to increase blood flow to the genital area, increase libido and works to boost sexual health .
7. Strawberries:
Strawberries are the super-food. This small fruit contains vitamin C in plenty, which helps to increase sperm quality. In addition to this, strawberries also work to stimulate sex hormones and increase libido. In this way, they can help to treat erectile dysfunction or impotence in men. So, you just need to add some strawberries into your diet and let the flame on.
Additional Tips:
Erectile may be the result of poor nutrition, idle lifestyle and the decreased blood flow to the penile area. If you make some changes in your lifestyle and diet routine, this problem can be sorted out to some extent.
(1) For this start doing some physical activity or workouts. This is an ideal method for increasing blood flow to your body, including penis. It also helps to thicken the blood vessels of the penis. Walking, swimming, climbing and running are the good start.
(2) The low levels of testosterone may result in erectile dysfunction (ED or impotence) and reduced sex drive. In this situation, you can include some foods that will help to increase testosterone levels. These foods may include avocado fruit, almonds, olives, seeds, peanuts, salmons, etc.
(3) Stay away from stress. Worry and stress may lead to reduced interest in sex and libido.
(4) Take plenty of sleep. It not only helps to keep you fresh but also works to increase libido in men. In addition, It improves erection.
(5) Try yoga, meditation and deep breathing exercises.
(6) Some natural herbs can also help to treat erectile dysfunction. For this you can add ginkgo, ginseng, maca, mucuna pruriens, saw palmetto, muira puama and tongkat ali.
(7) Try some penis exercises such as jelqing, kegal, stetching and penis massage exercises.
(8) Avoid smoking and the use of alcohol and illicit drugs such as cocaine, heroine,etc.
The leading problem of today of men is Erectile Dysfunction. Blissful life of men has taken a downward turn due to it. Impotency is another name by which ED is recognized. Though in most of the cases stress, tension and 
Impotence usually happens to guys within their late 40s to their 60s. Aside from the natural cause of erectile dysfunction, other aspects could be the root of an early issue. Medications such as anti-depressants and nicotine could impact the erectile capability of a man. Psychological causes, kidney failure, illnesses such as diabetes, and lifestyle are other common factors for acquiring impotence.
Comments
John Hansen
22 months ago from Queensland Australia
Thank you for reading this Lincy. I greatly appreciate that encouraging comment.
Lincy Francis
22 months ago from Allahabad
A very well written story! Great work
John Hansen
5 years ago from Queensland Australia
Good to see you commenting on another of my hubs Linda. Yes Bill’s challenges are always fun and encourage interesting responses. Glad you liked the "viagra coloured sky" and the poem too. Thanks for the vote up.
Linda Bryen
5 years ago from United Kingdom
Another well written hub Jodah, I love reading your hubs. Especially your responses to Bill’s challenges. I love the Viagra Sky and your lovely poem at the end. It is like the icing on your challenge. Voted up.
John Hansen
6 years ago from Queensland Australia
I appreciate you’re reading this Kevin. Glad you enjoyed the experience of freedom. Thanks for the vote up.
The Examiner-1
6 years ago
I really liked that John. It was both amazing and fascinating. At a couple of of parts I even felt as if I was flying like a bird. I voted up+++, shared, pinned and tweeted it.
Kevin
John Hansen
6 years ago from Queensland Australia
Thank you Manatita for visiting this hub and for your kind comment. Paulo Coelho is a great inspiration to me. The Alchemist is one of my favourite books.
manatita44
6 years ago from london
Well Judah,
The poem is exquisite and the hawk reminds me of the freedom of the Soul in flight. Excellent Hub with a great story of Brenda and Dutch. I like birds and Coelho is admirable. Great effort and a wonderful contribution to Billy’s Challenge. Much Mehta
John Hansen
6 years ago from Queensland Australia
Thank you as always Jackie, glad you enjoyed my contribution.
John Hansen
6 years ago from Queensland Australia
Thank you Nell. I agree these challenges are great, especially at bringing the community together.
Jackie Lynnley
6 years ago from the beautiful south
Very good and your poem a perfect cap. ^+
Nell Rose
6 years ago from England
Hi Jodah, what a beautiful story and poem, loved the metaphors too, I am really enjoying these challenges, nell
John Hansen
6 years ago from Queensland Australia
Thank you Audrey. Always great to get your comment.
Audrey Howitt
6 years ago from California
Beautiful write John!
John Hansen
6 years ago from Queensland Australia
Thank you for your knd comment Harish. Yes we all envy the birds don’t we..it must be wnderful to have the freedom of flight. Glad you found the story believable and the poem lovely. Thanks for the vote up too.
Harish Mamgain
6 years ago from New Delhi , India
" So she could spread them like a hawk, And soar from peak to peak". Isn’t this feeling common in all of us ? Birds flying in the sky is something we all envy in one way or the other. John, this tiny poem about mountain woman is very lovely. I also loved reading the beautiful story of Brenda and Dutch. I love your beautiful narration that instills life in the characters and the events, making the story as if it had actually happened. A fantastic twin-one response ! Voted up.
John Hansen
6 years ago from Queensland Australia
My pleasure Suzette, thank you for reading and commenting.
Suzette Walker
6 years ago from Taos, NM
Beautiful response, John. I think you catch the essence of Bill and Bev. I also enjoyed the poem. Thanks for sharing this with us.
John Hansen
6 years ago from Queensland Australia
Thank you btrbell, that was a wonderful comment. Much appreciated.
Randi Benlulu
6 years ago from Mesa, AZ
Great job! Loved it! It was lighthearted and playful, while still being intensely emotional! Thank you!
John Hansen
6 years ago from Queensland Australia
So glad you enjoyed my take on the photo Faith. It was an interesting challenge and I enjoyed writing it. Hope your hubby recovers quickly. That’s the second person I have heard of having a detached retina in the last two days. Thanks for the vote up, pin and share too. God bless.
Faith Reaper
6 years ago from southern USA
What a wonderfully creative response to Bill’s challenge! I am catching up reading. My hubby had emergency eye surgery yesterday due to a detached retina, so I am behind on all the great responses to all of the challenges. I am amazed had how very creative and unique each one’s approach is to each challenge.
Loved your descriptive love story here and, especially, your poetry is always superb. It floats along like a cloud.
We can’t ever beat God’s views!
Voted up ++++ tweeting, pinning, G+ and sharing
Blessings
John Hansen
6 years ago from Queensland Australia
Thanks Jo, Bill said this was an opportunity to try out your to experiment with your own similes/metaphors so I thought I’ give it a go. Thanks for your kind comment and the vote up.
Jo Alexis-Hagues
6 years ago from Lincolnshire, U.K
John, I was convinced that I’d read and commented on your response to Bill’s challenge already. I almost missed this treat. Loved it, simply inspired. Bill wanted unique similes/metaphors and my word, You’ve certainly provided them. Well done. Up all the way.
John Hansen
6 years ago from Queensland Australia
Haha Sunshine, glad the imagery worked for you. Thanks for reading.
Linda Bilyeu
6 years ago from Orlando, FL
Wow…makes me want to go climb atop a mountain just so I could see what this woman does! 🙂
John Hansen
6 years ago from Queensland Australia
Why thank you lamb servant. Viagra is something that is so common and widely used now as a product, I just thought it may as well be used descriptively in writing as well.. 🙂
Thanks for reading and your kind comment.
Lori Colbo
6 years ago from United States
Well done John. "Viagra colored sky" is probably the most unique way of using the word viagra, and the most unique way of describing the sky.
Dutch was a lucky man.
John Hansen
6 years ago from Queensland Australia
I felt compelled to walk that "fine line" here Irc7815…and make it a little risque..haha. Bill said not to use the usual tired cliches so I tried to make up new ones. Glad you enjoyed and thanks for voting up and linking to your own great story.
Linda Crist
6 years ago from Central Virginia
Good golly, "cleavage". "Viagra colored sky", …what’s a good love story without a little heat? lol Great response to Bill’s challenge and the poem was the icing on that dish of pudding. This was infused with so many elements of emotion that I just couldn’t stop reading. I’m adding a link to my own response to the challenge. Voted up, awesome, and beautifuol.
John Hansen
6 years ago from Queensland Australia
Haha, thanks Kim. Glad to know my hubs have educational content. I much appreciate your kind comment and vote up. Blessings.
ocfireflies
6 years ago from North Carolina
First, buy viagra of all, I learned something I did not know: viagra is blue. Smiles.
Secondly, a fun response to the challenge and a beautiful poem to boot.
Nice work. V+/S for sure.
Blessings,
Kim
John Hansen
6 years ago from Queensland Australia
Haha thanks Will, got to take a risk sometimes. It seems to have been popular, maybe it will become a famous cliché.
WillStarr
6 years ago from Phoenix, Arizona
Viagra colored sky? Boy, I wouldn’t touch that one with a six inch pole! Well done, John!
John Hansen
6 years ago from Queensland Australia
Thank you Cam. That positive and encouraging comment means a lot coming from a wonderful writer like yourself. I did put more effort into my descriptions because of Bill’s challenge.
Chris Mills
6 years ago from Traverse City, MI
John, your descriptive wording hopped up a notch in this one. From cleavage to viagra colored sky and on to custard covered Christmas pudding. Excellent job. And the outstanding poem capped it all off.
John Hansen
6 years ago from Queensland Australia
Hey Bill, I greatly appreciate your positive response. It is great getting praise for your work from one’s fellow hubbers but having that confirmed by the person who issued the challenge is the greatest compliment. Glad you liked the "viagra coloured sky" 🙂
Ann Carr
6 years ago from SW England
Thanks for the info on ‘callout’, John. I’ll have a good look at that.
Ann
Bill Holland
6 years ago from Olympia, WA
You are so good! I smiled all the way through this, John. "Viagra coloured sky"…..what a great line….a great line. Thank you for taking part in this. I’ve been looking forward to your response and you didn’t let me down.
John Hansen
6 years ago from Queensland Australia
Thanks for all those kind words Ruby. As you say, I don’t really know Bev.. only through Bill’s writing, but I hope I did her justice and captured a little of what she may be like. Glad you saw those things too, and liked the poem. I appreciate the vote up, share and tweet too.
John Hansen
6 years ago from Queensland Australia
Yes exactly word, God first, then your woman and family. I think Bill and Bev are an amazing couple and I hope this did them, especially Bev justice. I will always be a John Denver fan too.
John Hansen
6 years ago from Queensland Australia
I am glad you enjoyed this Shauna. By all means check out the others..there are some great stories and poems among them.
John Hansen
6 years ago from Queensland Australia
Thank you for your kind comments Mary. i thought the viagra coloured sky was a bit of a humorous touch. Glad it didn’t go unnoticed. :)Thanks for the vote up and link too.
John Hansen
6 years ago from Queensland Australia
Thanks for the "awesome" vote Frank. I can’t ask for much more than that. 🙂
John Hansen
6 years ago from Queensland Australia
Thanks for your generous comment Anne. In the content capsules we now have a new one called "Callout". This is what you select to get the coloured quote backgrounds. You get three choices ‘colorbox’, "classic’ and ‘quote’. It is one of the good things that came across from Squidoo.
Ruby Jean Richert
6 years ago from Southern Illinois
Withour really knowing Bev, I think you’ve got her pegged perfectly. Her love of the mountain and growing her own veggies and loving her husband, although they are different. The viagra metaphor was brilliant and after looking deeply at the picture I saw the cleavage and pudding with whipped cream. Voted up and away! Shared on Twitter…Oh I forgot to say, " I love the poem. "
Al Wordlaw
6 years ago from Chicago
Simply beautiful of Billybuc, What a way to consider and worship your woman. Every woman should be worshiped by her man especially. Women who do for their children, family, friends, church family and co-workers should be also, as long as it is remembered that All Mighty God should be worshipped above all. Will always love that John Denver song too. Thanks Jodah
Ann Carr
6 years ago from SW England
I love this! It’s amusing, beautiful and wonderfully illustrated. So well put together; extremely professional.
How do you get the coloured backgrounds to such things as quotes or snippets or your story? I’ve tried to work that out but haven’t succeeded. I know my hubs lack that sort of expertise and I’d love to make them look more professional. This one is so good.
Great response to Bill’s challenge and your poetry always excels.
Ann
Shauna L Bowling
6 years ago from Central Florida
Beautiful story, John. Thanx for including links to the others who accepted Bill’s challenge. I haven’t yet read them all.
Mary Craig
6 years ago from New York
Metaphorically speaking this sounds a lot like Bev and Bill. What a wonderful, fun read especially with your viagra sky! I think that’s the one that will certainly stand out in this great work!
Voted up, awesome, beautiful and added to my hub.
Frank Atanacio
6 years ago
a wonderful guide through that photo of a woman on the mountain.. everything feels right and the poem was just frosting on the cake voted awesome my friend 🙂 Frank…
John Hansen
6 years ago from Queensland Australia
Haha Eric, thanks for reading. Bill said to make up new metaphors rather than use old cliches… 🙂
Eric Dierker
6 years ago from Spring Valley, CA. U.S.A.
Well there I was hanging out with Brenda and Dutch just enchanted with their life and love. I would never have thought of a Viagra Sky but I could see the colors.
John Hansen
6 years ago from Queensland Australia
Thank you for your kind and wise words DDE, and for reading my hub.
Devika Primić
6 years ago from Dubrovnik, Croatia
The beautiful thought of beautiful woman if not from the outside then definitely from the inside. The finest do belong right up there. Another wonderful thought from you.